postpartum mental health
Self‑Care vs Therapy: Neurodivergent and Mental Health
Self-care offers rapid, under-10-minute relief that complements weekly therapy, giving neurodivergent caregivers a practical daily balance. When mothers of neurodivergent children juggle endless responsibilities, a brief routine can reset stress before it spikes. 30% of Black mothers caring for neurodivergent children report a noticeable drop in anxiety after receiving early