mental health neurodiversity
How Does Neurodiversity Affect Mental Health: CBT‑I vs Melatonin
Neurodiversity influences mental health by shaping how sleep, anxiety and learning interact, and the best evidence shows CBT-I outperforms melatonin for anxious students - a recent trial with 175 participants cut anxiety scores by 45%. In my experience around the country, I’ve seen this play out in university clinics